B&B On Body Video
This downloadable video lesson shares all the tips and tricks you will need to kickstart your on body hoop dancing journey.
>> Download On Body Video
B&B Off Body Video
This video is a playful series of lessons to launch you from executing basic hand tricks to activating advanced flow and technique.
>> Download Off Body Video
This video includes 7 hoop dance sequences with various tricks, transitions and techniques shared in Beginners & Beyond On Body and Off Body videos as well as the Transitions and Turns video.
>> Download Sequences
Twin Double Trouble Part1
This video is to explore foundation twin spinning, directions, reversals, turns, transitions, tricks and twin super powers. Beginners use this collection of lessons as a support on your beginning journey with twins, it is never too early or late to start.
>> Download Twins Part1
Transitions and Turns
The combining agent is the transitions that synchronize all of the moves and allow you to fluidly accelerate or float from one to the next.
>> Download Transitions and Turns Video
Unlock your 360 degrees of hooping!
In this video we will tap into the multitude of variations that the body and hoop can make while playing with the Mandala move.
>> Download Mandala Variations Video